Life gets more and more demanding and uncertain. Perhaps at the moment you feel stressed, overwhelmed and worried about the future. You might experience back pain and neck pain or even have difficulties breathing.
Perhaps you heard that yoga can be helpful to improve your health and release stress but you were reluctant to try due to the misconception that one has to be flexible to practise it.
Maybe you have already tried some group classes, online classes or You Tube videos but found it difficult, painful and you might have even had more back pain after the class than before, so you decided to drop it completely.
If this is the case, we have some good news. We are here for you.
Martyna, being both yoga teacher and medical doctor developed a unique approach to yoga. Thanks to understanding of anatomical and physiological aspects of the body and respect for the differences between each person, during this course you will get to understand your body better.
Personalised 1:1 yoga sessions are created for your specific needs and for your specific mind and body constitution.
Exceptionally, these days there are available also online private yoga classes with Martyna.
Now, more than ever, it is important to prioritize your health as this is the most valuable thing you have.
Meet the team
Dedicated yoga teacher, medical doctor, & serious Vipassana meditator
Martyna grew up in the family of doctors. From the very early age she was drawn to yoga and started regular practise at the age of 16. Later in her life she went on to study medicine in Warsaw Medical University and after the graduation she started the specialisation in Anesthesiology and Intensive Care in of the biggest hospitals of Poland.
After realising that she could not provide lasting change to her patients as it comes only from fundamental change of daily habits and personal understanding of one’s body she decided to change her career path and became a full time yoga teacher.
17 years of yoga practise, 320h teacher training with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years), consitent everday practise and continues research on yoga gives her strong foundation to successfully help her students to explore their imprinted patterns and experience the tremendous change in both body and mind.
Medical studies and deep understanding of the anatomy and physiology help her to make the classes safe for her students with all kinds of body constitutions.
And her serious meditation practice (13 years of Vipassana Meditation practice and regular intensive silent retreats) helps her to connect with a deeper level of the mind and to understand better our everyday struggles.
She conducts private yoga classes in Swiss Riviera (La Tour-de-Peilz, Vevey, Montreux). These days she also conducts private yoga classes online.
Explorer, technologist, dedicated meditator and in service
After a rough start wandering across the globe while engineering in search of meaning, health and mind issues have forced me to dive in and explore my inner world. Of the myriads of possible tools I tried, only one clearly stood out : Vipassana meditation. This made me understand that although the straight line is always the shortest way from one point to another that is precisely what we all avoid in our lives. We find ourselevs stuck, in danger or burning the candle from both sides.
While we are quick to condemn our lives, this life path and experience IS the ultimate wealth. The outside world is really not as vast as we think and for an open mind the perceptible differences across the globe are merely nuances.
There is however a bottomless pit vaster than a couple of our universes : our inner-world. Meditation will reveal to you this immensity of possibilities.
Yoga is about space , meditation is about freedom.
There is no freedom without space.
There is no possibility without freedom.
From this voyage I discovered my way of serving and it is through helping the expansion of consciousness with words. I do not have anything to say but tell me your struggle and I will reflect back where the seeds of freedom needs to be planted.
Contact us today to get started
We always start with a phone consultation so we can make sure that we are a good fit. Call us today or schedule a time for us to call you.