YOGA THERAPY FOR ALL

When mind & body are balanced everything is possible

Give yourself and your loved ones

the gift of health and love

10% off for all cards and packages from 27.11 till 04.12 

♥♥♥

MEET THE TEAM

MARTYNA

MARTYNA

YOGA TEACHER

 Dedicated yoga teacher, medical doctor & devoted Vipassana meditator

I have been practising hatha yoga (mainly Iyengar style) for more than 16 years with many great teachers. I received teacher training in Himalayan Iyengar Yoga Centre in India (conducted by Sharat Arora who has been an assistant of BKS Iyengar for 7 years), where I stayed for a few months.

Right now I am focusing on 2 topics that interest me the most: yoga therapy and evidence-based lifestyle medicine.

I conduct yoga therapy classes for people with all kinds of body constitutions. 

GUILLAUME

GUILLAUME

FREEDOM TEACHER

Explorer, technologist, dedicated meditator and in service

After a rough start wandering across the globe while engineering in search of meaning, health and mind issues have forced me to dive in and explore my inner world. Of the myriads of possible tools I tried, only one clearly stood out : Vipassana meditation. 

This made me understand that although the straight line is always the shortest way from one point to another that is precisely what we all avoid in our lives. We find ourselevs stuck, in danger or burning the candle from both sides. 

ABOUT THE YOGA METHOD

After just a few classes you will understand why this panda is showing you the way  😉

The aim of this yoga method is a therapy of both body and mind, not a performance.

We build the complete posture from the foundations rather than local movements of separate body parts.

During the class lots of focus  is given to what can be done outside the class – in other words: how to use our bodies respectfuly in our everyday life, not only on the yoga mat.

ASANA EXAMPLES

Don’t worry if the poses in the pictures look either too easy or too difficult. During private classes the programme is indi-
vidualized and specifically created to match your needs. And during the group classes the programme is adjusted to the abilities of the group and invidual variations are provided whenever needed.

TYPES OF CLASSES

PRIVATE CLASSES

Private classes are our main focus as they are the most effective and beneficial for a student. We all have different bodies, minds and challenges and during the private class we can focus on that without compromise.

The programme is tailor-made to match your individual needs and each class relates to the previous one.

The classes take place in Swiss Riviera (from Lausanne to Montreux and Villeneuve) and in Geneva.

Read more about private classes

 

GROUP CLASSES

In order to make this special technique available to all regular group classes take place in Lausanne:

Sattva Institute  Ave Alexandre-Vinet 25,  1004 Lausanne, Switzerland (close to metro Riponne-M Bejart).

December schedule:

  • Tuesdays 12.15-1.15 PM
  • Wednesdays 5.30-6.40 PM 
  • One Saturday  10.00-11.15 AM

Read more about group classes

YOGA AT WORK

Our classes are especially beneficial for office workers.

The posture which most of people have while working in the office is disastreous for the health and by the time the first symptoms occur it might be quite late.

During the class you will learn not only how to maintain healthy posture but also how to reduce the stress level and feel better in your body,

If you are interested in coroprate classes contact us.

RIGHT POSTURE for BETTER HEALTH

The way we live our lives is a big challenge for our bodies.

The way we sit (especially if it lasts for many hours either in front of the computer or in the car), the way we stand, the way we walk the way we use our bodies in general matters! If it is done poorly for a prolonged period of time it can quickly decrease the quality of our life . Constant stress and tensions make the situation even worse. 

These classes will give you the tools to either keep or improve both your physical and mental health and to make your life better.

YOGA FOR “BROKEN BACKS”

 The way we live our lives makes our bodies vulnerable

Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on.

These classes will give you the tools to get out of this vicious circle.

HOW TO SLEEP WELL…? 

The way we live our lives does not make it easy to rest and sleep well.

Phone calls, emails, family’s duties, work’s duties, to-do lists, conversations- all of them whirl in our mind when we lay down in bed and try to rest or sleep.  Due to stress and poor posture the body gets tensed up and even if eventually we manage to fall asleep, we wake up all tensed and tired.

These classes will give you the tools to relax, rest and build a deeper connection with your body.