ABOUT THE YOGA METHOD
After just a few classes you will understand why this panda is showing you the way 😉
The aim of this yoga method is a therapy of both body and mind, not a performance.
We build the complete posture from the foundations rather than local movements of separate body parts.
During the class lots of focus is given to what can be done outside the class – in other words: how to use our bodies respectfuly in our everyday life, not only on the yoga mat.
We use lots of props (such as bricks, belts, blankets and so on) to enable everyone to experience what is the right alignment of the body and assited relaxation brings relief to the restless mind.
Students with ailments get specific adjustments and guidelines making these classes beneficial for any body constitution, age or gender and whether they have any previous yoga experience or not.