ABOUT THE YOGA METHOD

 The aim of this yoga method is a therapy of both body and mind, not a performance.

We build the complete posture from the foundations rather than local movements of separate body parts.

The pace of the classes is slower with a great focus to details.

We always give a lot of focus to what you can do outside the class (especially during personalised 1:1 private yoga classes)   – in other words: you get to learn how to use your body respectfuly in your everyday life, not only on the yoga mat.

If you have any ailments you will get specific adjustments and guidelines. These classes are beneficial for any body constitution, age or gender and whether you have any previous yoga experience or not.