Online private yoga classes via Zoom/Skype
Why would I consider private online yoga classes?
Probably during these challenging times you are forced to stay at home like most of us. You might feel anxious and vulnerable. All by sudden your life, as you knew it, has been taken away from you.
In such circumstances it is easy to fall into all traps awaiting everywhere. As the level of stress increased you might have found yourself binge-watching TV series or visiting fridge more often than usual.
Or maybe you have event tried some free online classes but as there was no one to correct you, so you felt that you were not doing the poses correctly, you might have experienced some pain while practising and you were not sure what exacttly you should do differently. So you stopped.
Now more than ever it is important to take a good care of yourself. Now more than ever, it is important to invest in your well-being.
We are here to help you.
Martyna, being both yoga teacher and medical doctor developed a unique approach to yoga. Thanks to understanding of anatomical and physiological aspects of the body and respect for the differences between each person, during this course you will get to understand your body better.
Personalised 1 on 1 online private yoga sessions are tailor-made to match your needs.
On camera you will be able to see clearly how to do each pose and we will be able to see and give you guidence and corrections. You can ask questions througout the sesssions making sure that you practise safely.
All you need is a bit of space, computer/laptop/iPad and good Internet connection.