Free! Open Day at Sattva Institute

 February 1st 2020 from 10.30 to 13.30

Wellness Yoga & Meditation event (All levels) at Sattva Institue

As the number of places is limited please SIGN UP HERE

Arrival & sign up 10.10 to 10.25 (for the 1st class)

Additional information

  • Herbal tea will be served in between classes
  • You can join the 3 classes or only 1 or 2 ( please be mindful signing up as places are limited)
  • All the neccesary equipment is in the studio
  • No previous yoga experience required
  • Bring comfortable clothes and good mood 🙂 (we practise barefoot)
  • Classes not suitable during pregnancy

* Feel free to contacts us

Location:

Sattva Institute 

Ave Alexandre-Vinet 25,  1004 Lausanne, Switzerland (close to metro Riponne-M Bejart

3d flood, Door code:3348

PROGRAMME:

10.30- 11.15 Hatha Yoga- with Andrea

Class based on Rishikesh sequence, created by Swami Sivananda.
This flow of postures stimulates & balances the internal system
while strengthening & revitalizing the physical body.
The sequence includes breathing exercises, asanas & a final relaxation.

11.30- 12.15 Yoga Therapy – with Martyna (yoga-martyna.ch)

This class is a therapy of both body & mind. The focus of the class starts on finding the right foundations & right alignment. The assisted relaxation brings relief to the restless minds. Students with specific ailments get adjustments making this class beneficial for any body constitution, age or gender.

12.30- 13.15 Yin Yoga & Meditation- with Ana (www.sattva.institute)

Slow but deep practice that helps strengthen & release the connective tissue around the muscles & joints. Supports the opening & alignment of the hips, shoulders, overall flexibility and increased circulation & range of motion. The mindful breath work used during the class nourishes the parasympathetic nervous system, calming the mind.