YOGA FOR “BROKEN BACKS”
The way we live our lives is a big challenge for our bodies.
Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle.
During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind.
Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
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