YOGA THERaPY: RIGHT POSTURE FOR BETTER HEALTH
The way we live our lives is a big challenge for our bodies.
Primarily, long hours spent either on a chair or in the car slowly sum up and sooner or later our mistreated bodies fire back most commonly with back, neck, shoulder or knee pains which quickly decrease the quality of life.
Secondly, Constant stress and tensions due to numerous responsibilities and never-ending task-lists alter the state of mind and severely degrade your wellbeing.
These classes will give you the tools to either keep or improve both your physical and mental health and to make your life better.
During the class you will learn how to stand, how to sit, how to lie down, how to align your body, how to breathe, how the body and mind influence each other and how to free yourself from tensions.
Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this holistic approach.